Pose of the Week: Supported Fish

Supported Fish is a gentle backbend that opens the chest, throat, and heart while inviting deep relaxation. I love this pose because it reminds us to breathe fully and let gravity do the work. It's a mini-heartspace reset for any busy day.

Benefits:

• Opens chest & shoulders

• Improves posture and counters desk fatigue

• Encourages calm, mindful, breathing

• Great for all levels

Watch for:

• Avoid, or speak with your doctor, if you have serious back or neck injuries

• Make sure you are supported

• Keep knees supported if legs are straight

Enjoy SUPPORTED FISH by moving through this quick 10-minute mini-flow.

Do you enjoy this pose?

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