CHAKRA

1 - 2

Multi-sensory chakra-targeting yoga experience,

Balance a different chakra each week. Our unique classes pair yoga movements with visual, auditory, and olfactory stimuli to create a truly immersive experience. 

HATHA

All Levels

Stillness in strength

A classical style, known for longer held postures, detailed anatomical cues, breath techniques, and attention on guiding ones focus inward. This practice will benefit those looking build strength, length, endurance, and calm. All levels are welcome as each posture can be modified to meet beginners and advanced practitioners alike.  

IMPROV YOGA

All Levels

Playful, creative class where the sequence unfolds in the moment.

Step onto your mat with no script and no expectations. Improv Yoga is a playful, creative class where the sequence unfolds in the moment — guided by energy, intuition, and even your ideas. Instead of following a fixed flow, you’ll explore spontaneous movement, unexpected transitions, and opportunities to co-create with the group.

POWER YOGA

All Levels

Sweat. Strength. Builds heat, tones muscles, and leaves you feeling unstoppable.

Ignite your energy with this dynamic, heat-building practice. Power Yoga blends strength, stamina, and breath-driven movement into a challenging yet empowering flow. Expect strong poses, creative sequences, and a rhythmic pace that leaves you sweaty, centered, and unstoppable. Perfect for anyone who craves a workout with soul.

SOMATIC

All Levels

Feel It. Flow Through It. Find Your Ground.

Somatic Yoga invites you to gently explore and release held emotions through flowing, mindful movement. This practice supports nervous system regulation, emotional resilience, and deep self-awareness. By tuning into subtle sensations and honoring the body's signals, you'll learn to move through stuck energy, face what arises with compassion, and restore harmony from the inside out.

TUNESDAY

All Levels

Experimental & experiential. Classic postures to alternative beats.

Music-themed yoga for light-hearted fun and movement.

VINYASA EXPRESS

2

Energizing & empowering

An energizing 40-minute express yoga flow! Vinyasa is a dynamic, breath-led flow that builds heat, strength, and focus while encouraging fluid movement and inner connection. Each class is a creative journey, linking poses in a seamless rhythm that supports both challenge and release. Expect to sweat, stretch, and sync breath with movement as you cultivate presence, resilience, and a deeper relationship with your body.

YIN

All Levels

Stretch, Rest, and Rejuvenate Yin

Slow down and restore with this soothing Yin Yoga class. Through gentle, long-held stretches, you'll release tension, improve flexibility, and cultivate deep relaxation. Perfect for all levels, this practice encourages mindfulness and rejuvenation,

YOGA 101

All Levels

Learn the fundamentals at a steady pace

Delve into foundational poses, breathing techniques, and mindfulness practices to enhance your physical and mental well-being. Whether you’re a beginner or seeking to deepen your practice, this course provides a balanced introduction to yoga principles.

YOGA FLIGHT

All Levels

Each week try a new yoga style (ie, Laughter, Shadow) or theme (ie, Cultures or Myths)

Interested in different types of yoga styles or theme based movement with breath? Then this is a class for you! Each flight is a different experience! For this first edition, we will cycle through Shadow Yoga (Jungian-based), Laughter Yoga, Drumbeat yoga (rhythmic), Cultural (i.e., Ireland, Japan) themes, Norse and Greek Mythology (i.e., Loki "trickster" yin/yang style) themes.