BEACH YOGA

All Levels

Yoga at South Beach.

Bring a towel for the sand and enjoy this outdoor, immersive yoga enjoying the sounds of nature.

CHAKRA

1 - 2

Multi-sensory chakra-targeting yoga experience,

Balance a different chakra each week. Our unique classes pair yoga movements with visual, auditory, and olfactory stimuli to create a truly immersive experience. 

FIVE ELEMENTS IMMERSIVE YOGA

1-2

Multi-sensory element-balancing yoga experience,

This immersive series is designed to balance Air, Water, Earth, Fire, and Ether within your body and mind. Each week, we’ll devote our practice to one element—exploring its energy through intentional asana, breathwork, and guided meditation. Expect a fully sensory experience: curated lighting, evocative aromas, soundscapes, and subtle environmental shifts that deepen your connection to the element of the week.

HATHA

All Levels

Stillness in strength

A classical style, known for longer held postures, detailed anatomical cues, breath techniques, and attention on guiding ones focus inward. This practice will benefit those looking build strength, length, endurance, and calm. All levels are welcome as each posture can be modified to meet beginners and advanced practitioners alike.  

POWER YOGA

All Levels

Sweat. Strength. Builds heat, tones muscles, and leaves you feeling unstoppable.

Ignite your energy with this dynamic, heat-building practice. Power Yoga blends strength, stamina, and breath-driven movement into a challenging yet empowering flow. Expect strong poses, creative sequences, and a rhythmic pace that leaves you sweaty, centered, and unstoppable. Perfect for anyone who craves a workout with soul.

SOMATIC

All Levels

Feel It. Flow Through It. Find Your Ground.

Somatic Yoga invites you to gently explore and release held emotions through flowing, mindful movement. This practice supports nervous system regulation, emotional resilience, and deep self-awareness. By tuning into subtle sensations and honoring the body's signals, you'll learn to move through stuck energy, face what arises with compassion, and restore harmony from the inside out.

TRANQUILITY YOGA

All Levels

A peaceful class designed to release stress, tension, and leave you feeling lighter

A peaceful practice to loosen and lighten the body, enabling you to turn inward, contemplate, and release stress.

VINYASA EXPRESS

2

Energizing & empowering

An energizing 40-minute express yoga flow! Vinyasa is a dynamic, breath-led flow that builds heat, strength, and focus while encouraging fluid movement and inner connection. Each class is a creative journey, linking poses in a seamless rhythm that supports both challenge and release. Expect to sweat, stretch, and sync breath with movement as you cultivate presence, resilience, and a deeper relationship with your body.

YIN

All Levels

Stretch, Rest, and Rejuvenate Yin

Slow down and restore with this soothing Yin Yoga class. Through gentle, long-held stretches, you'll release tension, improve flexibility, and cultivate deep relaxation. Perfect for all levels, this practice encourages mindfulness and rejuvenation,

YOGA 101

All Levels

Learn the fundamentals at a steady pace

Delve into foundational poses, breathing techniques, and mindfulness practices to enhance your physical and mental well-being. Whether you’re a beginner or seeking to deepen your practice, this course provides a balanced introduction to yoga principles.

YOGA STRETCH

All Levels

Release tension, improve flexibility, and move with greater ease.

Stretch Yoga is designed to help you improve flexibility, increase mobility, and release the tension that builds from everyday life. Through slow, mindful movements and longer-held stretches, you'll gently lengthen muscles, improve joint health, and create more freedom in your body. This class is appropriate for all experience levels and is especially beneficial for anyone who feels stiff from sitting, exercise, stress, or simply the demands of daily life. Expect a calming pace, supportive instruction, and modifications to meet your body's unique needs. You'll leave feeling longer, lighter, and more relaxed—with improved range of motion and a renewed sense of ease. Whether you're an athlete, a weekend warrior, or just looking to move more comfortably, Stretch Yoga is the perfect way to care for your body and mind.