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laurajilekmotel
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Join date: Dec 26, 2023
Posts (12)
Apr 20, 2026 ∙ 1 min
Yoga Flow of the Week - Water Flow
Honor the rain with the Water Flow!
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Apr 13, 2026 ∙ 2 min
Yoga Pose of the Week - Half Lotus
A deep hip opener that helps reduce anxiety and promote mental clarity.
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Mar 29, 2026 ∙ 3 min
Yoga Pose of the Week - Half Butterfly Side Stretch
A gentle seated pose that opens the hamstrings, hips, and side body at the same time
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