VIN YIN (VINYASA & YIN FUSION)

Service Description

This fun fusion class will begin with some energizing vinyasa flow, helping to create heat within the body. The second half of the practice will shift into some cooling yin yoga, allowing for deeper restoration and rejuvenation to occur. This class is perfect for those with an active mind and find the stillness of a longer yin practice to be challenging. Beginners welcome if comfortable taking breaks as they need them.