IMPROV YOGA: FLOW, PLAY, SURPRISE

Service Description

Step onto your mat with no script and no expectations. Improv Yoga is a playful, creative class where the sequence unfolds in the moment — guided by energy, intuition, and even your ideas. Instead of following a fixed flow, you’ll explore spontaneous movement, unexpected transitions, and opportunities to co-create with the group. This class blends yoga with elements of improvisation: think call-and-response poses, laughter, and the freedom to try new shapes without judgment. Perfect for breaking routine, releasing perfectionism, and discovering how your body wants to move today. Come ready to explore, laugh, and be surprised. No two classes are ever the same!