SPRING EQUINOX 108 SUN SALUTATIONS

Service Description

Join us for a transformative journey as we mark this season of change. Engage in the traditional practice of 108 sun salutations, interwoven with restorative breaks for journaling and tea. ✨ Why Participate? Get Stagnant Energy Flowing: Release what no longer serves you. Turn Off Mental Chatter: Embrace mindfulness and clarity. Set Intentions: Prepare your mind and body for an exciting new year ahead. Connect with Community: Create a supportive environment for shared growth and reflection. 🧘‍♀️ What to Expect: 6 sets of 18 guided sun salutations to energize and awaken your spirit. No obligation to do 108. Just do what challenges you. Thoughtful journaling prompts to explore. *Option to bring your own journal. Warm tea to nourish and soothe throughout the session. Come together in this moving meditation and embrace the magic of the winter solstice! Let’s flow, reflect, and celebrate in a vibrant community. Date: Saturday, March 22 Time: 11:30am - 1:30pm Location: Port Washington Yoga, 208 E Pier St, Port Washington, WI 53074 ✨ Reserve your spot today and let’s welcome the new year with intention