MEDITATIVE FLOW YOGA

Discover calm through rhythmic movement. Align your breath, body, and mind.

1 h

15 US dollars

East Pier Street

Service Description

This evening flow will allow you to cultivate a sense of calm. We start by building a strong sequence that incorporates hip and shoulder openers, twists, and forward fold. As the class progresses, you have the freedom to explore the same movements at your own pace, with minimal instruction. Expect a cool down that leads into an extended, restful savanna and meditation, allowing you to fully absorb your practice. We invite you to connect with your breath and let it guide you through your flow.

Upcoming Sessions

Contact Details

208 East Pier Street, Port Washington, WI, USA
laura@portwashingtonyoga.com